• Post Type:
  • When: 3-22-16
  • AO:
  • QIC: Dolph
  • FNG's:
  • PAX: Shingle, Allen Tate, JK2, Roadie, Garfield, Medicine Woman, Huckleberry

8 Men appeared in the gloom for The Mix Up.  YHC came in hot and began with an apology and the disclaimer.

Warmup; SSH x 15 IC, Mericans x 10 IC, LBC’s x 10 IC, Toy Soldiers x 10 IC, Carolina Dry Docks x 10 IC


The Thang;  The pax took a short mosey to the lower parking and met at the far shelter and were told to partner up.  P1 wheelbarrow P2 25 yds, each partner 20 Old School Situps; P2 wheelbarrow P1 25 yds, 20 flutter kicks; P1 fireman carry P2 25 yds, 20 feet throws each; P2 fireman carry P1 25 yds, 30 sec plank.  Then it was time for the burpee lap.  Pax to run lap around parking lot and perform 5 burpees OYO at the each corner.  20 burpees later the pax planked waiting on the six and then moseyed to the picnic shelter to perform some Mary.

YHC; dips x 15 IC, squats x 15 IC; JK2, hello dolly x 15 IC; Allen Tate, LBC’s x 15 IC; Shingle, Ring of Fire 5 Mericans while pax hold plank till his turn; Garfield, Step ups x 15 IC; Medicine Woman, Freddy Mercury x 12 IC; Roadie, SSH x 15 IC; Huckleberry and Dolph, 10 box jumps OYO.  Then the pax took a final lap around the parking lot and back up the hill for the COT.

Announcements; Backyard Brawl 4-9, MudRun 4-30; JK2 looking for a team, Gaston County Run, Burpee Thon, BRR; Prayer Requests; Namorama; JK2 thanks for taking us out sir.

Moleskin; Nice work men; Huckleberry I apologize for the discomfort, I hope it doesn’t last long.  Keep us updated.  YHC tried a little of everything and did manange to sneak a little Q practice in for the pax which they handled nicely.  It doesn’t get easier you just get stronger.  Thanks guys always a honor to lead you men.  #DRP