• Post Type:
  • When: 03/22/2016
  • AO:
  • QIC: Godfather
  • FNG's:
  • PAX: Godfather (QIC), T-Square, Sargento, Madoff, Top Hat, Monk, Squeeker, Thimble (Respect), Stroganoff, Guinness (Respect)

This morning’s disclaimer was a little different than normal: in addition to what we normally say, I added that I was feeling terrible and that it was okay for the PAX to just leave me if I happen to cough up a lung and keel over. Surprisingly, everything we did seemed to clear out my system (at least for the time being). A pair of head lights eclipsed the hill just as we were about to start, so we started with Monk’s message for the week and pledge while waiting for the last straggler to join us. When everyone was present and accounted for, we began with:

Warm-Up (In-Cadence)

  • Side-Straddle Hops x15
  • Don Quixotes x15
  • Moroccan Night Clubs x30
  • Merkins x15
  • LBCs x15
  • Mountain Climbers x15

Partner Up

Dora 1-2-3

  • 100 Merkins
  • 200 Squats
  • 300 LBCs
  • Partner 1 exercises while Partner 2 runs down to the next light pole and does 2 Burpees, runs back, and switches with Partner 1 (Aggregate counting).

Mosey to Student Entrance of SCHS

  • Bunny Hops x30 (Aggregate counting) onto stone benches
  • Derkins x50 OYO on stone benches

Mosey to Traffic Circle

  • Hold plank while each man runs around the traffic cirle
  • Side Note – this was an awful idea after all those Derkins

Mosey to bottom corner of the SCHS Practice Field. Alternate between Zombie Walk (Lunge-Lunge-Squat) and Backwards Zombie Walk up the hill, switching at each light pole, until reaching the top. (Forward-Backward-Forward-Backward)

At the top of the practice field, we completed Burpicides down the hill and back. All-in-all, there were only five Burpees, but lots of running in between each.

Mosey back to Start for Mary

  • Flutter Kicks x15 (IC)
  • Freddie Mercury’s x15 (IC)
  • Homer to Marge Remix (single leg alternating)
  • World War Sit-Ups x10
  • Mason Twist x15 (IC) (‘Merica)

Word of the Week

“And when He had taken some bread and given thanks, He broke it and gave it to them, saying, “This is My body which is given for you; do this in remembrance of Me.” Luke 22:19

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