According to Twitter, a beatdown with 80s rock edition was promised so I did not want to disappoint. We had a small coupon to carry around (bluetooth speaker) with threats to be punished with a double helping of BRR legs if was dropped with Pandora adds interspersed with 80s music. Yes, JK2, that was my music growing up and after I get finished taking my multivitamin and prostate medication I will hobble my crippled butt over to you and beat you with my cane….
WU: 10 reps IC of the following: SSH, Freddy Mercury, Squats, Superman (cut that short, was not funny, will trash that one as I thought was really a waste of time other than humorous relief by Stroganoff who was not present today-rough few weeks-you get a pass), Burps (no pun intended T Square), LBCs, Cross Body Mtn Climbers, then 5 Burpees OYO.
The Thang:
Mosey around the parking lot together with called exercise at each speed bump with each exercise done AMRAP (as many reps as possible) for 1 minute. The exercises included the following: Merkins, Cross Body Mtn Climbers, Burpees (thanks for the suggestion Defib?), LBC, Renegade Rows (plank position with alternating arm raises), Jump Lunges, Table Top Toe Grabs (excellent form Joboo), Plank Jacks, and Prisoner Jump Squats.
Once finished with that, we moseyed to the art thing/Eye of the Storm for another round of the above exercises X 10 reps with 10 different Pax taking turns leading the exercises-great job guys.
We then moseyed back to start for some Mary for about 5 minutes.
Announcements, Prayer requests, named an FNG Sean Corkerin (?spelling) RADAR-glad to have you-brought in by Sargento.
Advisory Meeting this Sunday at 7pm-all Pax invited. International Headquarters of GSM.
Great start to the day-Whoopee