The weather is finally starting to cool down, and it was a great morning for a good workout in beautiful Mt. Holly.
20 Moroccan Night Clubs
10 Imperial Walker
Quick mosey down Glendale St.:
10-Burpees; 20-Smurf Jacks; 30-Merkins; 40-LBCs; 50-Squats
And we ran around the parking lot between each exercise.
Next moved to new location
Wall of Fire:
While the group did a wall sit squat, one person would do: 20-Wide Arm Merkins; 20-Futter Kicks; 10-Burpees
Each person would take a turn doing the exercise while the others held the wall sits.
Mosey back to the site. We had a few minutes left so we did some 50 calf raises per leg.
Pledge of Allegiances
The morning started out with some confusion about who was going to be the Q. I had mentioned to Tiger that I would be the Q a few weeks earlier, I should have followed up with him on that (my bad). It was my first time being the QIC ( or Virgin Q).
We started out with a warmup:
SSH x 20 IC
Moroccan Night Clubs x 20 IC
Imperial Walkers x 10 IC
Then we took a Mosey down W. Catawba Ave. to the South Capital Bank Drive Thru. It has been kinda wet lately so I wanted to find a dry area to workout. While in the parking lot we performed the pledge, and then proceeded with the workout.
We partnered up to reach cumulative exercise goals. One person would run around the block while the other performed the exercise.
Diamond Merkins x 100,
American Hammers x 200
Bobby Hurleys x 300
After this was complete we took a short Mosey to what I am calling the Mt. Hollywood Pit.
Donkey Kick OYO
Bear Crawl to the other side of parking lot
After we completed this workout we Moseyed back to the Mt. Holly Middle School parking lot.
We circled up and finished out with a few more exercises.
Finished up with announcements and a prayer.
Thank for those who came out for my VQ.