8 HIM didn’t miss this Monday at Martha’s House. It was a perfect day for some pain, or at least a lot of cardio thanks to YHC. Some thought the winter solstice was upon based on the way they were dressed but they soon realized they didn’t need all the extra layers. This is what happened…
Disclaimer
Warmup sans Goofballs although some PAX begged for them.
Pledge of Allegiance
We moseyed around the corner to the Caromont admin building where we did some 11s with Merkins and BigBoys.
Mosey down the road to a hill that I scouted out. Some there said it was named after a PAX that hasn’t been seen in a while. Considering that, we renamed it Sargento’s Hill, at least for today. We did 3 laps up the hill stopping at each streetlight doing reps of jump squats, flutterkicks (pointed uphill), and something else. Lots of heavy breathing and such happened during this routine.
Keep heading away from the start, ignoring the cries from the PAX to head back, and we would around to the Wells Fargo ATM for… one set of ATMs. We did 15 Alternating Shoulder Taps, 15 Merkins and 15 Goofballs so that the crowd wouldn’t go home disappointed and to show the Planet Fitness peeps how real men work out! AYE!!!
Head back to the start for a couple minutes of Mary and then that was that. Nice to meet Bullwinkle for the first time. Nice to re-meet Tricycle after his self imposed hiatus. Thanks to JJ for giving me the opportunity to lead this fine workout.
Announcements – CSAUP, 2nd F lunch, Extinction run
Prayers – Tobacco Road relay team, Jackson Curti & family, Short Sale’s family, YHC’s family on passing of uncle Steven