Day: April 9, 2024

Proper warm up

lower shelter:40 big boys ,5pullups,run a lap

30 bb 5 pull-ups run

20 bb 5 pull-ups run

10 bb 5 pull-ups run

next: 15 box jumps 30 squats 30 dips x3

then : chest dips:ssh

chest dips:lbc

next: 30 picnic table presses/30 calf raises x3

22 for the vets

TIME!
forgot the pledge Q fail. Did announcements prayer requests Wirenut prayed us out .
Good times

Warm up:

Started with a mosey around the parking lot. Stopped for the typical warm up…side straddle hops, Imperial Walkers, Mt. Climbers, and some stretching.

The Thang: 

Dora 1-2-3

100 Mericans

200 Squats

300 LBC’s

Mosey to the Elementary school

21, 14,7, 7, 14, 21

21 Kaitlyn Clarks (AKA Bobby Hurleys) (Just today), 21 Big Boys, 21 CDD’s

Run a lap

Rinse and Repeat at 14, and 7 – run a lap after each set

Then 7 Mericans, 7 Dips, 7 Plank Jacks

Rinse and repeat at 14 and 7 – runa lap after each set

Run back to the Middle school

Finished with Jack Webbs

COT and Namarama

Short sale needed a Q this weekend while he pulled for the wolf pack, so what the heck.

Warm Up Disclaimer, Pledge

Mosey to the Garrison Professional Park quick stop at some benches near the museum for some step ups.

11’s up the hill Merkins and lunges

triple nickel on a short steep hill big boys and burpees.

library book drop circle, varius exercises 10,20,30,40,50, each time taking a lap.

route 66 up another hill near the pharmacy. Bobby Hurleys and bear crawls.

Finish with some burpees and running.

Back to the Flag but first one of the dumbest exercises Ive ever thought of. Instead of cherry pickers we did some made up on the fly Wolfees.

The Bed Pan is full.