Fitness, Fellowship, Faith

Day: April 18, 2024

Ground Assault – S to S

Eight early birds assembled for Ground Assault before the clock struck 0500.  To give the late one(s) another minute we started with the pledge, route reminder and disclaimer.

Finally, Four Ground Assault Runners headed down Eagle Road on our Soldier to Soldier route to Cramerton and back.   Thats four after the squealing tires of the regularly late Alma Mater came to a swift halt on Main Street.

Five Ground Assault Ruckers executed an about face for a modified counter clockwise ruck around town.  Nice change from the same old route we have been rucking since before GA was a thing.

As we arrived back to Stowe park a rucked-up Tiger and his M appeared from the shadows to join us.

Announcements –

Lunch today.

4/27 Clown car to MeCa bootcamp for their 10 year anniversary beatdown.

5/4 Goonie Ruck

5/13 Younglife Golf

5/18 Extinction Run 0900 at Primal

Prayers –

Anchorman, Huck, Turtleman,

Termite – MRI,   Flintstone – MRI,

PAX on IR. Family & Friends suffering illness.

Prison Sex

9 HIMs came and went at various times for this version of Prison Break. Haze was sexed on by trees (not Happy) for most of the run. That is all

Announcements – CSAUP May 4, Extinction Run May 18

Prayers – Huck, Turtleman, Jackson Curti chemo ongoing, Haze’s neighbor’s sister passed, Shuford family after Keith’s passing (Sargento clients)

Folsom on the Fly

Warm up. 5 big boys at light, add 5 each light.

  1. Dirty 11’s at the lot, 11 Mike Tyson’s : 1 Jungle boy

  2. Regular 11’s near stables, 11 inv row : 1 Big boy

  3. Came back to flag for Mary: cherry pickers, perfect form merkins, flutters, big boys.

  4. Ended with COT. Heihei is moving soon so we pray his move goes well.

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