Day: April 1, 2024

27 PAX came out in the Gloom to see how this VQ was going to go. I surprised a few with this VQ. Started with disclaimer, pledge the mosey to covered area for warm ups. 

Warm up consisted of count off of 11 SSH, Merkin, Mountain climber, LBC, Imperial Walker, Toy soldiers , High knees, Butt kicks Right over left the  Flap jack.  

Mosey to bunker

11’s

10 Big boys, 1 hand release merkin, Lung walk from end to end

PLANK WHEN DONE

Dora      Partner Up  Against the Wall

100 Dying cockroach.. count on side

200 flutter kicks.. count onside

300 calf raises while Partner mosey’s to street and back

PLANK WHEN DONE

4 Corners    Setup

15 reps in 4 corners 

1. Heals to heaven 
2. Lift Squats 
3. CDD’s
4. American Hammer, count one side

Mosey back to yank for 5 minutes of mary.

Prayers for turtle man, huckleberry, breaker breakers aunt, Anchorman, blueprint, Tooth Fairy, Bos 2.0, Pilgrim friend, Brutus’ M.

Praise Fonda back in his home!

Named Ocho’s 2.0 Bolt.

PAX were also entertained by Nutria’s 2.0 Goofball sales pitch for scout cards, chocolates, and meat sticks.

4 ran, 1 rucked and 1 did a bootcamp/running kinda thing. We talked about the empty tomb. The Resurrection is real! Thanks be to GOD!!!

What is easter with out the easter bunny? well i dont know about a easter bunny, but guess what kind of bunny comes to Folsom??????

This was basicly watered down IPC week 4. IPC week 4 is what took out my back/sacrum for 6 months. I had to get back on the horse. Block work and Murder bunnys for 45 mins. It was great..

Also Bob the Builder showed up at 6:10 asking why nobody was at Poston park at 5:30…. we had a lesson in the difference in AM and PM.

SYITG
Balljoint

We had a little field trip to Jaggers Park (D-block) to play some ball. Pockets team won the first game to 11, Brokes team made an amazing comeback in the 2nd game with Volt making the game winning shot! (Now Volt had not hit the backboard or the rim in the first game). Gumby had 38 rebounds and 47 steals, everyone had fun and most got in a 5k. Ill try for better weather/court conditions next time.

SYITG
Balljoint

Text from Maybelline to Weasel Shaker 4.1.24:

Hey bud, sorry for the delay. PAX for my Q at the pub 3/28 were:

Waterboy, Defib, Fannie Mae, Alma Mater, Radar, Sargento, JJ

Warm up – 2 laps around the lot, SSH, Gravel Pickers, Toe touches, Quad streches

Stopped at 5 spots around town for 15 burpees, 20 squats, 25 merkins/dips, 30 lunges, 35 pax choice on abs

Time for sprint to the finish and calf work at the auditorium stairs

Prayers

Praises for the birth of Love Shacks son

Gavel Dad

Pillagers MIL

Mandy’s loss of her daughter

Kenan Stadium AO. PAX who runs a private equity firm for a dating app site pulls into the North Entrance parking lot with his Tesla/Delorean. I knew I was in the right place.

He has a key to the football stadium, which was pretty cool. Then we ran all the lower level stairs with exercises in between sections, which was pretty not cool.

worth the visit

QIC: Right Swipe. PAX- T-Rex, Oozy, SPAM

8 PAX put all jokes aside and put in 45 minutes of strong work to start the month of April. Always a pleasure to Q this side of the Catawba.

Until next time, GD.