• Post Type: Backblast
  • When: 03/21/2024
  • AO: The Goat
  • QIC: Freon
  • FNG's:
  • PAX: Tesla, Montana, Alma Mater, Sea Sick, Buckshot, Mama's Boy, Cheese Steak, Spiderman, Breaker Breaker, Prilgram Progress, Watt's Up, Anchorman, Dr. Seuss, Hot Corner

Warmup: Goof Balls x 15; Toy Soldiers x 15

Mosey down to the Pharmacy parking lot.

The Cooper

10 x Burpees; 10 x Squats; 10 x Merkins; Run a lap around the building.

Reduce number of reps after each lap.

Moseyed across the street.  Q-Sprints – perform exercises AMRAP until Q says “go” and PAX sprints to top of hill and then slow mosey back to start.

  1. Big Boys
  2. CDDs
  3. Crunchy Frog
  4. Plank Jacks
  5. Flutter Kicks
  6. Mountain Climber

Mike Tyson Mania

  1. Diamond Mike Tyson x 5
  2. Regular Mike Tyson x 5
  3. Wide Arm Mike Tyson x 5
  4. Staggered Arm (right) Mike Tyson x 5
  5. Staggered Arm (left) Mike Tyson x 5
  6. Hand Release Mike Tyson x 5

Shoulder Blaster

  1. Baby arm circle
  2. Reverse Baby arm circle
  3. Moroccan Night Clubs
  4. Chinooks
  5. Air Presses
  6. Seal Clap
  7. Overhead Claps
  8. Cherry Pickers

COT