- Post Type:
- When: 11/06/2018
- QIC: Orangeman
- PAX: Radar, Moses (R), Virus (R), Dirt (R), Dr. Seuss (R), Monk (R), Anchorman (R), Boudin, Hydrant, Top Hat, Orangeman (R, QIC)
Tad late getting this BB out, but still in time to be counted for November.
Soggy election morning @ The Storm for the 11 strong PAX that posted. Here's how it went down...
Warm-up: 15 SSH IC, 2 4x4 burpees, 15 IW IC, 4 4x4 burpees, 15 cotton pickers IC, mosey the around the school.
Grab some wall for
10 hip slappers
10 Australian MCs (right leg count only)
10 decline merkins
Wall sit while YHC engages PAX in a little conversation
Continue wall with 10 air presses IC
Rinse and repeat
Mosey a short bit to the parking lot for some rugby sprints between the light poles (do called exercise until caller says "GO!", sprint one way, sprint back, walk/recover to the other end)
YHC called for flutter kicks IC, don't remember the count. Let the PAX call nine other exercises, all core, except for Top Hat who called for squats. I guess definitionally a squat is a core exercise.
Mosey to the tennis courts for some Dora Assisted Suicides. P1 does exercise while P2 runs a suicide sprint across two courts, does 5 burpees, sprints back, then flip flop. Called exercises: 100 jump squats, 200 Bobby Hurley's, 300 monkey humpers. YHC called time with a few dozen monkey humpers remaining.
Moseyed back to the start for the Pledge, announcements, and prayers.
Great work by all, and it was an honor to lead.