8 Men appeared in the gloom for The Mix Up. YHC came in hot and began with an apology and the disclaimer.
Warmup; SSH x 15 IC, Mericans x 10 IC, LBC’s x 10 IC, Toy Soldiers x 10 IC, Carolina Dry Docks x 10 IC
The Thang; The pax took a short mosey to the lower parking and met at the far shelter and were told to partner up. P1 wheelbarrow P2 25 yds, each partner 20 Old School Situps; P2 wheelbarrow P1 25 yds, 20 flutter kicks; P1 fireman carry P2 25 yds, 20 feet throws each; P2 fireman carry P1 25 yds, 30 sec plank. Then it was time for the burpee lap. Pax to run lap around parking lot and perform 5 burpees OYO at the each corner. 20 burpees later the pax planked waiting on the six and then moseyed to the picnic shelter to perform some Mary.
YHC; dips x 15 IC, squats x 15 IC; JK2, hello dolly x 15 IC; Allen Tate, LBC’s x 15 IC; Shingle, Ring of Fire 5 Mericans while pax hold plank till his turn; Garfield, Step ups x 15 IC; Medicine Woman, Freddy Mercury x 12 IC; Roadie, SSH x 15 IC; Huckleberry and Dolph, 10 box jumps OYO. Then the pax took a final lap around the parking lot and back up the hill for the COT.
Announcements; Backyard Brawl 4-9, MudRun 4-30; JK2 looking for a team, Gaston County Run, Burpee Thon, BRR; Prayer Requests; Namorama; JK2 thanks for taking us out sir.
Moleskin; Nice work men; Huckleberry I apologize for the discomfort, I hope it doesn’t last long. Keep us updated. YHC tried a little of everything and did manange to sneak a little Q practice in for the pax which they handled nicely. It doesn’t get easier you just get stronger. Thanks guys always a honor to lead you men. #DRP