Author: Time Frame (Page 5 of 10)

Nearly perfect weather morning plus just a touch of muggy.  Overall, a very nice morning to get out of the fartsack and move around  bit.  A decent turnout for this mornings edition of The Bulldog.  We see that Balljoint has been doing some EHing as he brings 3″ to his 2nd overall post.  He fit right in and did great.  Very nice to meet 3″.  It was as always great to see the rest of you old crustys too.

5:30…let’s get busy

Some quick stretching for a warmup

50 SSH’s

20 squats

20 monkey humpers

20 mountain climbers

20 plank jax

30 LBC’s

20 heels to heaven

20 flutter kicks

All x 2 (2nd time 30 SSH’s)

Next…

Alabama shuffle.  This is lunge, lunge, squat, burpee down to the pole (approx 50′).

Nur rest of way to cones and back to flag.

Next…

Pair up

P1 completes a lap around parking lot stopping at parked school bus for 10 merkins.

P2 stays for AMRAP of called exercise.

Flapjack x 3

Exercise 1 was the squat.

10 count from 3″

Exercise 2 was the curl

Finished up by circling up for mary.

Each PAX calls a 20 count of an ab exercise.

• American hammers
• crunchy frogs
• LBC’s
• dying cockroaches
• crabby cakes
• Michael Phelps
• 1 min plank

Ended right on 6:15.

Prayer

COT

It was a great morning at the Bulldog.  Lots of chatter about the apparent beatdown extravaganza psycho buttermilk session the HIPAA poured out on the group last week.  It sounds like it was awful.   Hate I missed it.

The music for today brought to us by AC/DC, Tool, Sweet Vine, Metallica, and the Beastie Boys.

It was an absolute honor to begin to day with such a great group.

Aye!!!!!!!!!!!

Timeframe

Nearly perfect morning weather wise.  52ish degrees and dry.  Very nice.

HIMs started to gather around 5:15 or so.  5 was the total attendance for this Tuesday morning.  After a few brief hellos and good mornings it was time to get what we came for.

5:30:

Warmup:

20 SSH dc

20 LBC’s

20 SSH dc

20 LBCs

Karaoke left to cones

Karaoke right to sidewalk

Mosey to benches ball  field and track

20 dips

20 step ups each leg

The Thang:

Bottom of hill for 11’s

–  8 count body builders at bottom

–  LBC’s top

Over to field for Jack Webbs

–  up to 10 and back down

Mosey back to start

NUR last 100 feet

Abs – all  20 counts

–  American hammers

–  Ski abs

–  Dying cockroaches

–  Flutter kicks

–  1 min plank

–  LBC’s

–  Windshield wipers

–  30 sec Al Gore

–  Oblique crunches each side

–  Peter Parkers

And time!

Announcements:

Convergence April 17 at WA Bess (the Bulldog)

Pledge

Prayer concerns:

Turtleman

Social unrest

Our Families

Prayer

Great group this morning.  Great conversation.  Everyone pushed and got stronger.  An absolutely perfect way to start the day.

Breaker Breaker is Q’d up for next week.

Aye!!!!!!!!!!!!!!!

Timeframe

Very nice cool and dry Tuesday morning.  A very nice group of HIM’s gathered at WA Bess Elementary in hopes to better their bodies and minds.

5:30 and time to get after it.

Stretch it out a bit

60 SSH’s

60 LBC’s

20 Kettle Bell squat lifts

Mosey to cones and back

50 SSH’s

50 LBC’s

20 kettle bell upright rows

yoga

mosey to cones and back

40 SSH’s

40 LBC’s

20 goblet squats

20 kettle bell tricep extensions

20 CDD’s

mosey to cones and back

30 SSH’s

30 LBC’s

20 kettle bell swings

20 dips

yoga

mosey to cones and back

10 SSH’s

10 LBC’s

Ab’s

yoga mosey to cones and back

Calf raises to burnout

It was as always a wonderful way to start the day.  Excellent comradery and conversation.  All the guys pushed had and had an excellent attitude.

Thanks guys.  It was absolutely an honor.

Clavin is on for next week.  Says to bring a couple of bricks or lighter dumbbells’.

Aye!!!!!!!!!!!!!

Timeframe

I guess on the heels of what was a monsoon-like couple of weeks most of the dogs decided to stay in the doghouse for this chilly and dry morning.  However, as they say a small yet mighty group decided to get after it this morning.  It was a great way to start the day.

Here’s how it went.

We ran some.  There was some stretching, SSH’s, LBC’s, CDD’s, kettle bell swings, more running, squat to overhead lifts, more running, dips, calf raises, more running, tricep extensions, merkins, squats, more running, WWI’s, WWII’s, and more running.

It was a wonderful morning.  Everyone (all 3) was in good spirits.  We all 3 worked hard and had great conversation.

It was a real pleasure.

Until next time,

Aye!!!!!!!!!!!

Timeframe

It was a cold 30 degrees but finally dry.  Stars were by in large out.  After we got to moving around it did get much warmer and ended up making for a nice morning and as always a great way to start the day.

Here’s how it went.

5:30 am

20 SSH Double Count

20 merkins Single Count

20 SSH Double Count

The Thang:

Mosey down around the corner to the little ill for some 11’s

11’s were:

1 Bobby Hurleys top of hill

10 Merkins Bottom

The transition from on place to the other can be your pick; bear craws, karaoke, nur, lunge walk, ect.  Just keep switching it up.

Y’all know how this goes

Mosey to back of school for something else

Something else went as follows:

10 LBC’s

Mosey around an imaginary loop

9 LBC’s

Mosey around imaginary loop

ect until finished

To fence for calf work:

20 DC IC Toes straight

20 DC IC Toes out

20 DC IC Toes in

Mosey back to small hill for more

More went:

20 Squats

20 Monkey Humpers

20 Mountain Climbers

20 Merkins

20 Heels to Heaven

20 Flutters

Mosey to end of parking lot and back

Repeat above sequence

x 15

x 10

x 5

Mosey to rear of Watts Up’s truck for the Pledge (flag on back of Watts Up’s truck)

Time

Announcements:

Alta Primal Brewery Extinction Run Feb 13

Rooster in March

Prayer:

Country

Leadership

Covid

People with addictions

Great group as we all have come to expect but never take for granted.  Was an excellent way to start the day.  Everyone worked hard and had a good time in the process.

Until next time.

AYE!!!!!!!!!!!!!!!!!!!!!!!!

Timeframe

Spiderman on Q next week