• Post Type: Backblast
  • When: 06/12/2021
  • AO: PainLab
  • QIC: Timeframe
  • FNG's:
  • PAX: Whoopee (R), Rudolph, Duke, Castle Rock, Tube, Les Nessman

It was a dry and very soupy humid Saturday morning.  Just the kind of morning that one can get a rolling sweat going.  That’s just what we did.

There were lots of exercises.  The ones that I can remember are squat thrusts, SSH’s, lots of various ab stuff, step ups, dips, derkins, merkins, yoga, squats, monkey humpers, and I’m sure other movements were thrown in there.  It was a hoot.

Everyone pushed hard, got stronger, talked a little junk, listened to what I thought was an excellent song selection, and did quite a bit of sweating.

It was a real honor and pleaser to lead such an outstanding group of guys.

Until next time.

Aye!!!!!!

Timeframe