Roughly 72 degrees, dry but soupy and muggy.
Driving to the AO EZ Ridar was spotted getting in some EC. Also, just prior to the strike of 5:30 Watts Up comes in from his EC. Way to go guys.
Great group of guys that defeated the fartsack monster to rise up at begin their day with a bang.
5:30…Let’s get after it!
Start off with some stretching:
Touch your toes
Slow Don Q’s x 5
Triple nickel in the bank parking lot
Bobby H’s over there
Plank jax over here
Frogger across Neal Hawkins Rd, mosey across BOA parking lot, frogger across Union Rd and into funeral home parking lot.
All exercises x 20
Heels to heaven
Plank jax down there
American hammers up here
Everyone finished! Awesome job!
Frogger Union Rd back over to rear BOA parking for Mary and some bird action.
20 more LBC’s
20 Windshield wipers
20 Oblique crunches each side
Mosey back to start
Everyone that showed today pushed hard, got stronger, started their day off in a positive and encouraging way, and had some fun in the process. Good cheer and great push by all.
You guys are awesome!