• Post Type: Backblast
  • When: 06/09/2021
  • AO: The Labyrinth
  • QIC: Timeframe
  • FNG's:
  • PAX: EZ Rider, Watts Up (R), Clavin (R), Folgers (R), Capn' Stubbing, Dry Rub

Roughly 72 degrees, dry but soupy and muggy.

Driving to the AO EZ Ridar was spotted getting in some EC.  Also, just prior to the strike of 5:30 Watts Up comes in from his EC.  Way to go guys.

Great group of guys that defeated the fartsack monster to rise up at begin their day with a bang.

5:30…Let’s get after it!


Start off with some stretching:

Reach up

Touch your toes

Slow Don Q’s x 5

Lung stretches


Triple nickel in the bank parking lot

Bobby H’s over there

Plank jax over here

Frogger across Neal Hawkins Rd, mosey across BOA parking lot, frogger across Union Rd and into funeral home parking lot.

All exercises x 20


Monkey humpers

Imperial walkers


Plank jax

Flutter kicks


American hammers

Heels to heaven

The Thang:


Plank jax down there

American hammers up here

Everyone finished!  Awesome job!

Frogger Union Rd back over to rear BOA parking for Mary and some bird action.

20 LBC’s

20 more LBC’s

20 Flutters

20 Windshield wipers

20 Oblique crunches each side

Mosey back to start




Everyone that showed today pushed hard, got stronger, started their day off in a positive and encouraging way, and had some fun in the process.  Good cheer and great push by all.

You guys are awesome!

Be Blessed!