Author: Pillager (Page 3 of 4)

Side shuttle hops
Mosey around town to bridge
5 burpees
Bear crawl across bridge
Mosey
Bear crawl across bridge
Mosey to back lot
5×5, 10×10, 15×15, 20×20 merkins, squats, lbc, lunges – Nur down run back
Mosey
Bear crawl bridge
Crab walk bridge
15x10x15 dips, decline merkins, crunchy frog
Lap between x3
Call out core around group
Stretch
End

Pledge

Announcements: AmebaRuck – May 22nd launch from primal at 9am sign up on the preblast, 4 man teams around 12 miles

May 15th – The Bunker Launches – Low Impact Workout at The Yank

Prayer Requests: Turtle Man, Big Pappy, Sister Act

I decided to modify the EMOM workout to be a E2MOM (Every 2 minutes on the minute).

SSH and Imperial walkers for warm up then short mosey to starting point

5 burpees, 10 squats, 15 any core exercise + Run a lap around building up the stairs or lap around other buildings. Start over every two minutes.

I wanted to complete 20 rounds. I think we ended up with 16 or so. Took a minute break in the middle. The men pushed very hard and impressed with performance.

Stretched, Pledge, Announcements, Prayer Requests, COT

Announcements: Strides of March this Saturday, PT test moved to April sometime

Prayer:

Watts Up – Interview today

Rebar – Just found out has congenital heart issue, tests next week

El Tigre’s brother prostate removal next week, prayers it goes smoothly

As the Site Q, I thought I should kick off the year with a nice beat down.

We gathered in the cold gloom. Started with the pledge and then 20 SSH. Mosey around downtown to corner #1 at the fire station.

Corner #1 – 10 Merkins, 10 Squats, 10 Freddie Mercuries, 10 Lunges count 1 leg

Mosey up the hill to the light

Corner #2 – 20 Merkins, 20 Squats, 20 Freddie Mercuries, 20 Lunges count 1 leg

Mosey to the just before the bridge

Corner #3 – 30 Merkins, 30 Squats, 30 Freddie Mercuries, 30 Lunges count 1 leg

Mosey back to town

Corner #4 – 40 Merkins, 40 Squats, 40 Freddie Mercuries, 40 Lunges count 1 leg

Walk back to the fire station

5 burpees for the train

Corner #5 – 5 burpees, 10 Dips, 10 Heels to heaven, 10 Parker Peters count 1 leg

30 step bear crawl then mosey back to the light

Corner #6 – 10 burpees, 20 dips, 20 heels to heaven, 20 Parker Peters count 1 leg

30 step bear crawl then mosey to just before the bridge

Corner #7 – 15 burpees, 30 dips, 30 heels to heaven, 30 Parker Peters count 1 leg

Time was running out so mosey to the flag. For 5 burpees and then COT.

Prayer Requests: Our Nation and those with COVID

Nameorama

Left the Guys with Jeremiah 29:11-14. This was on my heart and felt it was a good passage to take with us into a new year.

¹¹ For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future. ¹² Then you will call on me and come and pray to me, and I will listen to you. ¹³ You will seek me and find me when you seek me with all your heart. ¹⁴ I will be found by you,” declares the Lord, “and will bring you back from captivity.^[b] I will gather you from all the nations and places where I have banished you,” declares the Lord, “and will bring you back to the place from which I carried you into exile.”

Prayed.

Well I do not quite remember everything we did as I used the force to lead me in the Q. We started with a mosey around the downtown. Then we ran up 8th Ave for an exercise at each light pole. Once we got to First Baptist parking lot, we did a triple nickel with some ab work. Then it was off to the Cramerton community center to sit on the wall and reflect on politics and the world. You sit while your partner went up the stairs for a set of burpees, squats, and abs. Did that 3 times…I believe. The next round was feet up on the wall while your partner ran around the building. Did that 3 times…I believe. Then we moseyed back to the church lot to start our lunges at every other light pole on the way back. Wrapped up with some stretching with the time remaining. Pledge, Announcements, Prayer Requests, and COT. Lesson learned to write down your workout after the workout.

Prayer requests – Our nation, Breaker Breaker’s family, Flintstone’s sister with COVID (She is doing better), my father in law.

Thanksgiving is at 7am at The Goat

2nd Q of the week may have called for a very similar work out. Anyhow, we gathered in a different spot as the ladies have taken over our parking lot.  No FNGs so we moseyed around town for a warm up of 10 burpees, 20 lunges, 10 burpees. Then moseyed to the Pavilion area. Picked a partner. You work and partner runs.

10 merkins, 20 squats, 30 flutters X 3 (Run a half lap around town between sets)

10 durkins, 20 dips, 30 dollys X 3 (Run a half lap around town between sets)

10 irkins, 20 squats, 30 heels to heaven X 3 (Run a half lap around town between sets)

10 workins, 20 dips, 30 LBCs X3 (Run a half lap around town between sets)

Time was up so back to the start for 1 minute of stretching. Not much mumble chatter during the workout.

Announcements:  Annihilation August 29th at the Gashouse

September 19 CSAUP at Folsom (Broke QIC)

September 26th,  JJ5k

September 27th Mount Mitchell Hike

Prayer Requests – Non spoken

Nameorama

Pledge

COT