• Post Type: Backblast
  • When: 08/06/2020
  • AO: The Goat
  • QIC: Pillager
  • FNG's:
  • PAX: Doodles, Pilgrims Progress, Fife, El Tigre, Virus, Gaston, Termite, Oblivious, Spider Man, Boss, Orange Man, Dirt

2nd Q of the week may have called for a very similar work out. Anyhow, we gathered in a different spot as the ladies have taken over our parking lot.  No FNGs so we moseyed around town for a warm up of 10 burpees, 20 lunges, 10 burpees. Then moseyed to the Pavilion area. Picked a partner. You work and partner runs.

10 merkins, 20 squats, 30 flutters X 3 (Run a half lap around town between sets)

10 durkins, 20 dips, 30 dollys X 3 (Run a half lap around town between sets)

10 irkins, 20 squats, 30 heels to heaven X 3 (Run a half lap around town between sets)

10 workins, 20 dips, 30 LBCs X3 (Run a half lap around town between sets)

Time was up so back to the start for 1 minute of stretching. Not much mumble chatter during the workout.

Announcements:  Annihilation August 29th at the Gashouse

September 19 CSAUP at Folsom (Broke QIC)

September 26th,  JJ5k

September 27th Mount Mitchell Hike

Prayer Requests – Non spoken

Nameorama

Pledge

COT