We snuck into the Mt. Hollywood parking lot as it was roped off for a potential repave!! Yes you read that right, Mt. Hollywood may go from the worst parking lot to the best. Come out next Monday and see what you are missing. Anyhow, we gathered and no FNGs so we moseyed down to Central Ave for 15 burpees to get warmed up. Then moseyed down to Oakland St for 20 walking lunges. Moseyed back to wall by the Elementary School where the real beatdown began.
10 merkins, 20 squats, 30 flutters X 3 (Run a lap in the parking lot between sets)
10 durkins, 20 dips, 30 dollys X 3 (Run a lap in the parking lot between sets)
10 irkins, 20 squats, 30 heels to heaven X 3 (Run a lap in the parking lot between sets)
10 workins, 20 dips, 30 LBCs X3 (Run a lap in the parking lot between sets)
The mosey up and back on Oakland with called exercises by PAX at the light pole of my choosing in route to the flag.
Announcements – Aug. 29 Annihilation, CSUP Soon, Check with Broke for more
Prayer Requests – Sister Acts Daughter, Injuries by many PAX (Def Lep, Short Sale, Allen Tate, and others)
Prayer and off we go into the week.