Small crew of three this morning.
I gave blood yesterday afternoon so decided to stay off the arms this morning.
Warm Up – SSH, Moroccan Night Clubs, Imperial Walkers, SSH
Mosey with a couple stops for some Al Gores and Bobby Hurleys
Up West Central Avenue we go: Every other street light: 15 big boys, 15 squats then 16 obliques, 16 lunges x10 lights. Then stop for a round of Bat Wings. 10 more lights: 30 scissors, 15 squats, 30 flutters, 16 lunges
Then we arrived back at the flag to discover a FNG. Looped him in for last five minutes of core and stretching. He will be back next week on time.
Announcements: Amoeba ruck on May 22nd
Prayer Request: SA, My dad’s hip replacement