• Post Type: Backblast
  • When: 05/17/2021
  • AO: Mt. Hollywood
  • QIC: Pillager
  • FNG's:
  • PAX: Freon, Red Ribbon

Small crew of three this morning.

I gave blood yesterday afternoon so decided to stay off the arms this morning.

Warm Up – SSH, Moroccan Night Clubs, Imperial Walkers, SSH

Mosey with a couple stops for some Al Gores and Bobby Hurleys

Up West Central Avenue we go: Every other street light: 15 big boys, 15 squats then 16 obliques, 16 lunges x10 lights. Then stop for a round of Bat Wings. 10 more lights: 30 scissors, 15 squats, 30 flutters, 16 lunges

Then we arrived back at the flag to discover a FNG. Looped him in for last five minutes of core and stretching. He will be back next week on time.


Announcements: Amoeba ruck on May 22nd

Prayer Request: SA, My dad’s hip replacement