As the Site Q, I thought I should kick off the year with a nice beat down.
We gathered in the cold gloom. Started with the pledge and then 20 SSH. Mosey around downtown to corner #1 at the fire station.
Corner #1 – 10 Merkins, 10 Squats, 10 Freddie Mercuries, 10 Lunges count 1 leg
Mosey up the hill to the light
Corner #2 – 20 Merkins, 20 Squats, 20 Freddie Mercuries, 20 Lunges count 1 leg
Mosey to the just before the bridge
Corner #3 – 30 Merkins, 30 Squats, 30 Freddie Mercuries, 30 Lunges count 1 leg
Mosey back to town
Corner #4 – 40 Merkins, 40 Squats, 40 Freddie Mercuries, 40 Lunges count 1 leg
Walk back to the fire station
5 burpees for the train
Corner #5 – 5 burpees, 10 Dips, 10 Heels to heaven, 10 Parker Peters count 1 leg
30 step bear crawl then mosey back to the light
Corner #6 – 10 burpees, 20 dips, 20 heels to heaven, 20 Parker Peters count 1 leg
30 step bear crawl then mosey to just before the bridge
Corner #7 – 15 burpees, 30 dips, 30 heels to heaven, 30 Parker Peters count 1 leg
Time was running out so mosey to the flag. For 5 burpees and then COT.
Prayer Requests: Our Nation and those with COVID
Left the Guys with Jeremiah 29:11-14. This was on my heart and felt it was a good passage to take with us into a new year.
11 For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future. 12 Then you will call on me and come and pray to me, and I will listen to you. 13 You will seek me and find me when you seek me with all your heart. 14 I will be found by you,” declares the Lord, “and will bring you back from captivity.[b] I will gather you from all the nations and places where I have banished you,” declares the Lord, “and will bring you back to the place from which I carried you into exile.”