• Post Type: Backblast
  • When: 01/25/2021
  • AO: Mt. Hollywood
  • QIC: Pillager
  • FNG's:
  • PAX: Shell Shock, Virus, Gavel, Red Ribbon, Sausage, Freon, Orange Man

We did 21 one of every exercise then moseyed to a new place.

21 Durkins, 21 Merkins, 21 Irkins X2

21 Squats, 21 Lunges (One Leg), 21 Bobby Hurleys X2

21 LBCs, 21 Scissors, 21 Oblique each side X2

21 Feet on the wall above the head presses, 21 Hip Slappers, 21 Donkey Kicks X2

21 Dips, 21 CDDs, 21 Dips


New AO at Belmont Central at 5:30am Friday Mornings per the Site Q Orange Man

February 13th Extinction Run  – See Slack for details for check on the Pre-Blast


The World

Pax on IR