• Post Type: Backblast
  • When: 05/06/2021
  • AO: The Goat
  • QIC: Pillager
  • FNG's:
  • PAX: Watts Up, Tesla, Nutria, Bos, Pilgrims Progress, Buckshot, Sister Act, Bubba Sparxxx, Oblivious, Dr. Seuss

Side shuttle hops
Mosey around town to bridge
5 burpees
Bear crawl across bridge
Bear crawl across bridge
Mosey to back lot
5×5, 10×10, 15×15, 20×20 merkins, squats, lbc, lunges – Nur down run back
Bear crawl bridge
Crab walk bridge
15x10x15 dips, decline merkins, crunchy frog
Lap between x3
Call out core around group


Announcements: AmebaRuck – May 22nd launch from primal at 9am sign up on the preblast, 4 man teams around 12 miles

May 15th – The Bunker Launches – Low Impact Workout at The Yank

Prayer Requests: Turtle Man, Big Pappy, Sister Act