Names

Lot’s of topics from haircuts to middle names being discussed during the workout this morning, hence the title. There were some real names, middle names being guessed at, made up names called out and some smash up of names. Some good mumble chatter this morning!

Warmarama:

SSH, Hillbillies, LOR/ROL, Gravel Pickers ( there was some heckling of the Q for the erratic count on the warmup. ) Maybe they need to revisit Mayors Q Source topic

Thang:

mosey to triangle for  10 merkins 10 squats, and 10 x crunches at each corner.

Mosey to flag for pledge, mosey across road for suicides / rack and stack. Repeat each exercise every time after returning to start before moving to the next one.

10 burpees

20 WW I

30 squats

40 LBCs

Mosey to behind the senior center for 11’s 

Freddie Mercury ———  Imperial Walker Squats

Triple nickel on hill at triangle. Spider-Man merkins at top and jump squats at bottom. Slight mutiny or possibly inability to perform the called exercise here!  Hate to see it!!

Mosey back to start for some ab work from a couple of PAX, a few Kraken burpees to finish up.   Thanks men!

The flag moved and caught my eye and the next thing we know we are saying the pledge again. I caught a little grief for that, but hey, Sister Act has been in the valley so I wanted to make sure he still remembered the pledge.  Also can you ever be too patriotic?

It has been a long time since having the Q at Folsom. I’ll do better in 2024. Lots of work done today  getting in between 3 to 3.5 miles.  I definitely appreciated the push from Wichita, Chilli  being consistent and putting in the work again today! Swole shirtless Gearwrench doesn’t like to run but was putting in the effort as was Pony Boy. Sarlacc quietly and non stop putting in the work. Sister Act trying to climb out of the valley  although there were quite a  few 2 minutes calls to the Q that were noted and ignored.

Prayer request

Wichita’s dad and family

My mom

Stogie M and Mother In Law medical testing

Haze M

Broke M

Turtleman

Huckleberry

Jackson Hall

Each other/ unspoken

Announcements

Beer Mile @Sargentos  12-30  (Sargento with the win, keeping the title)

Convergence 1-1 @ 07:00 Martha Rivers.  BYOB ( bring your own block)Park at Pelicans if gate is closed.  Clothes for Rice and Beans. EC run or ruck not sure of times.