Fitness, Fellowship, Faith

Day: December 25, 2023

12 Days of Christmas – Who Version

YHC arrived at Midoriyama for a Christmas beatdown with a couple miles of EC to get warmed up. As I remember, it was a little chilly and the 12 PAX who appeared were ready to get after it. This is what happened…

We moseyed to the furthest parking lot for the Thang

The 12 Days of Christmas!!! This routine was recycled from the morning before where YHC sang most of the verses himself. This time, each PAX in order would sing their part each time it came around in the routine. It was going to be fantastic!

Sargento, in my most melodious voice – On the 1st day of Christmas my true love gave to me, a lap all the way around the far island in the lot. When we got to the other end, some of the PAX began complaining that their vaginas were going to hurt with all this running so YHC, being a malevolent dictator, changed course and took us to the small soccer field off to the side. We regrouped and kicked off with Day 2.

Wikileaks (it took quite a bit of encouraging to get Wiki in tune and excited) – On the 2nd day of Christmas my true love gave to, 2 lunges each side plus all the rest in order.

Hunchback – On the 3rd day of Christmas my true love gave to me, 3 jingle balls plus all the rest in order.

Defib – On the 4th day of Christmas my true love gave to me, 4 merkins plus all the rest in order.

Happy Trees (it took a little time to get Trees in tune and excited for the very important 5th day that everyone knows needs special emphasis when singing it, but he got there and was strong by the end) – On the 5th day of Christmas, my true love gave to me, 5 sumo squats plus all the rest in order.

Broke (he was excited) – On the 6th day of Christmas, my true love gave to me, 6 American Hammer plus all the rest in order.

Mayor (he was torque for getting an exercise that doesn’t rhyme easily, at least not for his white hiney) – On the 7th day or Christmas, my true love gave to me, 7 alternating shoulder taps plus all the rest in order.

Montross – On the 8th day of Christmas, my true love gave to me, 8 monkey humpers plus all the rest in order.

EZ Rider – On the 9th day of Christmas, my true love gave to me, 9 big boy sit ups plus all the rest in order.

Oompa Loompa I think – On the 10th day of Christmas, my true love gave to me, 10 CDDs plus all the rest in order.

Radar – On the 11th day of Christmas, my true love gave to me 11 Side Straddle Hops plus all the rest in order.

Chili – On the 12th day of Christmas, my true love gave to me 12 Burpees plus all the rest in order.

With a little time left, we moseyed back and when we got to the finish, YHC offered the site Q his choice of the very special 13th day of Christmas. He chose 8 Count Body Builders and then time was up.

Thanks for the opportunity to lead men!

Merry Christmas!!!

12 Days of Christmas – Ebeneezer Scrooge version

YHC arrived at Martha’s House for the last beatdown of the year. As I remember, it was a little chilly and the 6 PAX who appeared were ready to get after it. This is what happened…

We moseyed the long way to the middle of the baseball fields and did a fellowship lunch walk around the concession hut. Once that was done we kept moseying down to the lowest part of the big parking lot for the Thang.

The 12 Days of Christmas!!! This routine was sung by YHC so that the PAX could get even more in the Christmas spirit.

On the 1st day of Christmas my true love gave to me, a lap around the 3rd light pole.

On the 2nd day of Christmas my true love gave to, 2 lunges each side plus all the rest in order.

On the 3rd day of Christmas my true love gave to me, 3 jingle balls plus all the rest in order.

On the 4th day of Christmas my true love gave to me, 4 merkins plus all the rest in order.

On the 5th day of Christmas, my true love gave to me, 5 sumo squats plus all the rest in order.

On the 6th day of Christmas, my true love gave to me, 6 American Hammer plus all the rest in order.

It was about this time that YHC asked the PAX to sing the corresponding exercise so we could share in the Christmas cheer. It worked pretty well except for one Scrooge-like PAX who refused to sign his part due to what can only be explained as a heart that was several sizes too small that day. You hate to see it.

On the 7th day or Christmas, my true love gave to me, 7 alternating shoulder taps plus all the rest in order.

On the 8th day of Christmas, my true love gave to me, 8 monkey humpers plus all the rest in order.

On the 9th day of Christmas, my true love gave to me, 9 big boy sit ups plus all the rest in order.

On the 10th day of Christmas, my true love gave to me, 10 CDDs plus all the rest in order.

On the 11th day of Christmas, my true love gave to me 11 Side Straddle Hops plus all the rest in order.

On the 12th day of Christmas, my true love gave to me 12 Burpees plus all the rest in order.

With a little time left, we moseyed back the way we came in and stopped at the shack for another round of lunge walks then got back to the start right on time.

Thanks for the opportunity to lead men!

Merry Christmas!!!

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