Fitness, Fellowship, Faith

Day: December 16, 2023

Do you even Neon bro?

6 HIM for the Pub this morning. We did the Sargento route backward to test everyone’s directional abilities. No one got lost or injured. It was a good day.

For those keeping score at home, 5 of the 6 wore neon.

Announcements – 2nd F lunch Wednesday at Hickory Tavern, Beer Mile Saturday the 30th, muster at Sargento’s at 10:30 – 4333 Winder Trail

Prayer Requests – Turtleman, Greg Dills’ (F3 Wimpy) mom passed this week, Roscoe’s coworker’s mother passed, Roscoe friend in hospice care

Shoulda brought some dollar bills 💵

Downtown

Warmups

  • SSH
  • Imperial Walkers
  • Gravel Pickers
  • Stretching

Pledge 🇺🇸

Mosey to Honey Hunters

On our way we stopped by old LL for some dirty hookups

  • Triple Nickel – 5 of each , 5 rounds!

         Big Boys

         Lap

         Burpees

  • If there is time- Dora 123

        100- Merkins

        200- Squats

        300- LBCs

Mosey back to Start on our way back we also stopped by LL for some more Dirty Hookups , finished by some Route 66 Merkins 

Announcements

  • Combined 2nd F HH
  • Beer Run
  • 2nd F Lunch

Prayer Requests

  • Huck
  • Jackson Hall
  • SA
  • All those without this Christmas
  • Haze’s wife
  • Oompa
  • All Family Members 

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