Warmarama
SSH x27 IC
Gravel Pickers x 11 IC
Hillbillys x 13 IC
Thang
Mosey to practice field to get to work, starting with four corner escalator, we did 20 merkins at first corner then added 30 squats, mosey to 3rd corner for 40 mountain climbers counting one leg, and finally the last corner we did 50 LBC’s. This put us in the perfect spot for some 11’s starting with 10 WW I and run across the short side of the field for Low Slow Squats. The PAX were pushing hard and cutting through the weinke quickly, Next up was a triple nickel on the hill right behind the soccer field. Jump squats at the bottom and Spider-Man merkins at the top, counting each leg as one rep. Those were a real crowd pleaser! Next up was Dora so we partnered up and went to work. 100 HR Merkins, 200 Squats and 300 LBC’s. Time was running down so we mosey back to start with Slaw picking up the six and with just a little bit of time left we did flutters till time.
Announcements
Beer Mile 12/30 at 11:00 am HC to Sargento
New Years Day Convergence 07:00 Martha Rivers Park, bring the best form you have, there will be proctors with tasers, stun guns, and rubber bullets for bad form!
Prayer Request
Huck
Turtleman
Broke’s mom
Haze’s mom
Sledge (mom passed)
my mom
EZ Rider family
PAX traveling
The reason for the season
Praise Report
Slaw’s daughter graduated, and he also narrowly avoided a head on collision
The PAX pushed hard tonight, I appreciate each one of these guys showing up! It was good to see EZ Rider at Midoriyama, it’s been a few minutes since I’ve seen you. Chili continues to get better through hard work, way to push brother! Broke, Slaw, Wiki and Seuss consistently showing up and putting in the work. Happy Trees with another post to add to his total for the year.
Thanks for the opportunity to lead!