• Post Type: Backblast
  • When: 12/14/2023
  • AO: The Goat
  • QIC: Ocho
  • FNG's:
  • PAX: Dr Seuss, Orangeman, Rebar, Hot Corner, Radar, Flintstone, Virus, Sunshine, Anchorman, Goose, Mayor, Shortsale

We started off the day in a balmy 32° weather with clear skies and burpees, then moseyed around downtown Cramerton and back to the start for some more Burpee’s by the train and headed up the hill and ran the paint train twice, then four corners under a sky riddled with shooting stars. We then moseyed on back to the parking lot for five minutes of Mary.

Excercises performed:

Mosey

Burpees

Side straddle hop

Mike Tyson

Sprints

Squats

Lunges

Mike Tyson

Bear crawl

V-ups

CDD

LBC

Mericans

Rocky balboas

6-shooters (apparently with different size chambers on the reload)

Windshield wipers

Ski-ups

J-Lo’s

Announcement

  • Beer mile 12/30 @ Sargento’s house (or just show up this weekend randomly per Ocho)
  • 2nd F Wednesday hickory tavern Gastonia
  • Christmas Day all ao closed
  • Breaker breaker Q tomorrow tequila sunrise

Prayers

  • Jane Fonda
  • Jackson curry 2nd round chemo complete
  • Turtleman in a tough spot
  • Montana
  • Orangeman 2 friends 1 mom is not doing well the other has been diagnosed with breast cancer
  • Mayor has a friend going through a lot need prayer deiorio
  • Tesla sister passed away
  • Rebar son had surgery
  • Mayor’s knee