• Post Type: Backblast
  • When: 12/09/2023
  • AO: Gashouse
  • QIC: Gumby
  • FNG's:
  • PAX: Flintstone, Roscoe, Short Sale, Stroganoff, JJ, Whoopee, Dr. Seuss, Wikileaks

Warmarama:

Gravel pickers IC

Abe Vigoda IC for Whoopee

Hillbillies IC

 

Thang:

Mosey to behind the Presbyterian Church where I parked my truck. Grab a block and gather around for 25 reps of 5 exercises with a run around the lower lot between each set. 5 burpees before and after each run with the reps dropping by 5 each round but the laps increasing by 1 after each set. The exercises were thrusters, curls, tricep extensions,  squats, and alpos. The PAX pushed hard and finished this up with enough time to get through half a set of 11’s starting with 10 diamond merkins an 1 low slow squat. Getting close to time so we loaded the blocks and headed back to the Schiele. With a few minutes left we did a round of PAX called Mary. LBC’s, Hammers, Flutters, Dying Cockroaches and 5 burpees that may or may not have put us a little over time.

Announcements:

Beer Ruck 11:30 today

Lunch 12/20 somewhere at lunchtime, check slack

Beer Mile look for Sargento’s pre blast

Prayer Request:

Clavins Neice and several other PAX running the Kiawah Island half and full

Turtleman

Huckleberry

Jackson Hall

Purple Haze mom

my mom

Thanks for coming out and pushing hard today men, and thanks to ShortSale for the opportunity. It was an honor to lead today.