Arbys

Time to fly 5 by 5.

Gumby began the workout with a warm up routine complete with stretches that a certain doctor ignored ( one day even he will will find value in stretching those joints and ligaments)

No more wooden nickels.

Assemble and collect coupon, meet handicapped parking lot where I continue another warmup

Cue the music ….. Nickelback

50 IC imperial walkers
25 arm circles forward
25 backwards
50 squats
25 lunges forward
25 back
50 SSH single count

Rub two nickels together, try to get them to mate ( paraphrased)

Now

25 curls
10 overhead presses
10 squats
5 kettlebell swings
5 box jumps

This was main event but would diminish curls by one and at each multiple of 5 do another subroutine

Go on down to the 5 and dime.

Instead of four corners or triple nickels we did 5 corners ….. ish.
5 merkins
5 side lunges ( lunge to each side for 1 count)
5 flutters
5 lbcs
5 burpees in center

If I had a nickel for each time……

Prayers and concerns for Turtleman, niece running her first ever marathon today Kiawah Island, others

I am Stephen Sobota ….. one last time 55 … Clavin!