• Post Type: Backblast
  • When: 12/05/2023
  • AO: The Storm
  • QIC: Ocho
  • FNG's:
  • PAX: Sargento, Orangeman (R), Watt's Up (R), Flinstone, Virus (R), Mamas Boy, Radar, Breaker Breaker (R), Boudin, Buckshot, Nutria, Tooth fairy, Pilgrim’s Progress (R), Dr. Suess (R), Olsen

Started the morning at 36 degrees with Burpees (thanks Mamas Boy), followed by some side straddle hops and a mosey to the front of the school. From here we partnered up and ran the loop while doing 150 Mike Tysons, 300 Sumo Squats, 450 LBC’s and Omaha’d 600 step ups to 300 due to time. We rounded out the 1st F with 10 minutes of Mary and a COT with a prayer led by our Nantan-elect, Flinstone.

 

Announcements:

Beer ruck Saturday – mcadenville river room 11:30am

Beer mile 12/30 preblast to come

Tesla Ricky Bobby tomorrow if you like getting harassed

Radar Has the Q Thursday at The Goat

Belmont run club – Xmas light run tonight; Starts @ food lion @ 630. Message @Orangeman if you are coming

Virus needs sweatshirts/gloves/socks/jackets For Rice & Beans of Gastonia; They are looking for used sweaters/jackets especially.

 

Prayers

  • Turtleman
  • Jane Fonda
  • Montana
  • Jackson hall
  • Tooth fairy baby on the way
  • Tiger – injured
  • Ocho – grandmother, possibly Moving to hospice