• Post Type: Backblast
  • When: 12/05/2023
  • AO: Bulldog
  • QIC: Spiderman
  • FNG's:
  • PAX: Linus, Hunchback

Three took to the mean parking lot of Bulldog and administered a sweet yet ferocious annihilation to the fartsaking pull of chilly morns.

We do this, like this:

WarmUp: Shoulda been there

Thang:

10 IC Dips
10 Step Ups
10 IC Incline Merkins
15 x 2 Calf Raises
REPEAT x 3

1:30 Burns:
1. Curls or Merkins
2. Squats
3. LBCs
Pledge

Linus & Hunchback muscled out 10 more minutes of fat shredding, muscled building reps.