Day: September 12, 2023

YHC was so excited about today’s festivities that it didn’t matter what we did. It’s Dr Seuss’ birthday! We did the deck of death, it was great!

We sang Happy Birthday to Seuss a total of 3 times!!! It was great. You should’ve been there.

Annoucentments: 2nd F Lunch next Wednesday at Pita Wheel Gastonia, JJ 5k, Tuna needs 2 more runners, October Ruck

Prayer Requests: Norwood, Turtleman, Huck, Jackson Hall, Watts Up’s niece’s son & FIL heart procedure Friday, Flintstone’s M’s granddad bladder procedure, praise for little Amir being released from care

10 HIM showed up on this significant day in our country’s history. It was a nice morning to run, ruck, walk or whatever you chose. After the rock pushing, YHC shared some of the message President Bush gave when he addressed the nation the evening of 9/11.

We can’t ever take today for granted and we need to do our best to make the most of what today can be. Love on those you care about and tell them you love them.

Announcements – 2nd F lunch next Wednesday at Pita Wheel Gastonia, JJ 5K, Ruck on October 21st.

Prayer Requests – Jackson Hall, Norwood, Turtleman, Sarlacc’s 2.0 Brillo has 3 weeks left of bootcamp, all men in the world to step up and lead

YHC took us out.

The old summer-to-fall transition took a break this morning as the humidity bullied its way into our workout. Sweat shadows, burpies, and kettlebells destroyed the morning gloom, this way:

Warm Up:
SSH, Morocann night clubs, Imperial walkers, Squats, Merkins, LBCs

Pledge

21 Squat Curl Press
10 Burpies

15 Squat Curl Press
8 Burpies

10 Squat Curl Press
5 Burpies

Take a Lap – Around the worlds or Waiter Carry

10 Squat Curl Press
5 Burpies

15 Squat Curl Press
8 Burpies

21 Squat Curl Press
10 Burpies

Take a Lap – Around the worlds or Waiter Carry

10 IC Mountain Climbers, 15 IC Plank Jacks, Flutterkicks, Heels to Heaven
5 Burpies
10 IC Mountain Climbers, 15 IC Plank Jacks, 10 Shoulder Taps, Flutterkicks, Heels to Heaven

15 Curls, 15 Tricep Extensions, 15 Goble Squats, 15 lunges – REPEAT

5 Burpies

As the PAX gathered in the gloom it became apparent that we only had runners in the group. The plan was to run Bubba Sparxxx’s “Catchy Named Route.” But the reverse of this route was the one that was posted. The decision was made to run the “forward” version. We said the pledge and then headed out. Yet another humid run, but we were all better for coming out and getting in an early run and a great start to the day.

Announcements:

• Half Marathon Ruck, Oct. 21st

Prayer Requests

• Norwood
• Turtleman
• Termite and family
• PAX on IR
• all those spoken and unspoken