Day: September 3, 2023

If you missed this one at the Pub, you really missed it.  This time at the Pub, we did something totally different – not sure it’s ever been done before at the Pub.  We picked a route, and then ran it.  It was unbelievable…you just had to be there to understand.  There were 5 brave men that showed up, and we ran the Wells Fargo route.  But this time, on the way back, we ran on West Perry and West Lee.  Usually, we do East Perry and East Lee, but because we ran the route backward – which may have actually been forward – the street names change to the direction in which you run.  I’m pretty confident that’s how it works.

Announcements – Convergence on Monday at the Honey Hunters Field, Coconut Belt Sunday morning – big weekend for F3.

Prayers for Turtleman, Jackson Hall, Norwood.

Spring is here baby! I feel sorry for all those that fartsacked. You missed out on a great morning to get it in. 

We take a hike down to the trail while riffle carrying our coupons. We circled up to do a few squats along the way to the back picnic tables to get some core work in. The crickets, birds and just nature itself was an incredible backdrop to our morning. I didn’t play music for just that reason. Since I was using a clock, we did manage to have some mumblechatter in between the work. 

Set 1: 50 seconds of work, 10 seconds of rest. Rinse & Repeat

LBC’s. R-LBC’s, star crunches, flutters, baby makers, v-ups, Superman pull ups

Set 2: 50 seconds of work, 10 seconds of rest. Rinse & Repeat

squat shadow boxing, steps ups, CDD’s, mountain climbers, merkins, forward lunges, side lunges

Let’s mossy around the trail while, riffle carry your coupon, and perform triceps extensions on your own. Stop at the benches and perform 20 sumo squats with coupon. Riffle carry back to the parking lot where we did Marry for the last 5 minutes.

Good work men! I hope you got your monies worth 👊

Announcements: Convergence tomorrow/Labor Day at the CaroMont ballpark / FUSE. 

Prayers: Turtleman, Norwood, Huckleberry, Brian Chub, Jackson Hall, Charlie heart transplant and all of those that I have forgotten and the ones not mentioned 🙏