• Post Type: Backblast
  • When: 07/22/2023
  • AO: Old School
  • QIC: pockets
  • FNG's:
  • PAX: Blart, Wirenut, Pizzaman

Old School 7/22/23

Warm up
10 In cadence
Grass Pickers
Imperial Walkers
Flutter Kicks
LBC
SSH
Arm Circles

Mosey to the field.
Station workout. Start at center and then run to each station. After each  round, run a lap. Rounds accumulate.
Round 2 is 1&2.
Round 3 is 1,2&3.
Round 4 is all 4 rounds together.

Head back to the start.

Next is Triple Nickel across the parking lot.
Squats and Imperial Walkers.

Announcement
Dads camp 8/20/23

Prayer request.
Pockets Dad, unspoken
Turtleman
Ratchets boy.
Montross mom
Norwood
Wirenuts mom
Pizzaman mother law and family