Good crowd at the Storm, including a down range post from Newman (Moorehead City). Start with mission of F3 – to plant grow and serve small workout groups for men, for the invigoration of male community leadership. Warmup with SSH, IW, gravel pickers, and some stretches. Ask question of who is familiar with Q Source? Small handful of hands raised. Sargento graciously explained what Q source is for benefit of those who did not know. Mosey
Get to other side of school, pair up for boo yah merkins and bear crawl about 25 yards to turn around point. Meet back in middle. 5 rounds. But first explain that Q Source is divided into four sections, get right, live right, lead right and leave right. After called exercise had a short conversation about concentrica. Mosey to front of school.
10 step ups each leg, and run up the hill to the road. Don’t cross road, but do give 10 hand release merkins. Call 5 rounds. But before get started, quick word on get right, jester king queen and relationship with Creator.
Cut it short due to time, head back to flag.
Pledge. Another word that intent was not discuss any points of Q source, but only to inform those who do not know what it is, or why we do it. Also went over Q source options on Sunday morning.
Men- if you are not familiar, get with someone who knows q source, and then give some consideration to attending. Topics discussed are applicable to every man. You are promised to learn points that will help you be a better man.
Announcements: stay tuned for CSAUP opportunities, convergence Labor Day weekend, be in training for Thunder and Lightning, 2nd F lunch third Wednesday
Prayer requests: Norwood surgery, Turtle Man, Eh Yall mother in law, Tiger mother, Anchorman sis in law, Sargento knee, PAX traveling, Flintstone mom, Tooth Fairy daughter with upcoming sedation
YHC took us out
Always an honor
Tiger