Fitness, Fellowship, Faith

Day: July 20, 2023

Plans, Goals, and Rock and Roll

Pledge

10 Pax came out to Pub today. Buckeye, Roscoe, Flintstone, Stroganoff ran; YHC sent runners on their way and rucked with Sargento, who walked. Glad to see him out more again!! Great work, men!

Requests:

Norwood surgery-July 28

Turtleman-cancer treatments

Word:

And we all, with unveiled face, beholding the glory of the Lord, are being transformed into the same image from one degree of glory to another. For this comes from the Lord who is the Spirit.

2 Corinthians 3:18 

” God the Holy Spirit Delights to turn our eyes to the Lord Jesus so that we consider Him. Looking is a way of becoming. As we contemplate the Lord Jesus, a glorious miracle takes place: we become like Him in character. Our lives are intended to become brighter and more attractive as we become more and more like Him. Becoming like Him, we reflect his glory.”

JJ took us out.

Always great to be at the Pub!

Seuss

7/19 The Labyrinth….a merkin at the old rock quarry???

Disclaimer:
Pledge:
Warm Up:
SSH/Squats IC
Mosey to Martha’s
The Thang:
Dora 1-2-3
Merkins/Squats/Flutters

I left us a little short on Flutters so we did 20 more IC

Mosey to picnic shelter.

1/2 count Lindsey’s (15 Derkins/5 Dips) – Mosey to pole and back
Rinse and repeat until complete

50 heel raises/20 Big Boys – Rinse/repeat 3 times
Modified Dora:
Each partner runs twice
Heels to Heaven or Homer Marge
LBC’s

Time to mosey back

One long minute to spare once back

Time:
Announcements:
2nd F Lunch for July:  Done

Prayers:
Turtleman

Honored, aye.

Linus

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