• Post Type: Backblast
  • When: 07/27/2023
  • AO: Midoriyama
  • QIC: pockets
  • FNG's:
  • PAX: Pallbearer, Broke, Def Leppard, Slaw, Montross, Oompa Loompa, Blart, Flintstone, Hokey, Virus,

Midoriyama 7/27/23

Warm up
Gravel Pickers
Hillbillies
Low Slow Squats
Merkins
Shoulder taps
LBC
Pretzel Crunch

Mosey to the picnic shelter. Shelter being used, So we stayed in the shade at the playground beside the shelter.
Complete exercises and run a lap. Each round accumulates. After round 4 is added (1-4), then go back down. From 4-1.

Round 1
Merkins
Squat
LBC
Step ups

Round 2
Peter Parker
Wide Arm Merkins
WW1
Low Slow Squats

Round 3
Imperial Walkers
Incline Merkins
Crunchy Frogs
Nolan Ryan’s

Round 4
Bobby Hurley’s
Toy Soldiers
Skater Squats
Mike Tyson’s

Mosey back to the start.

Announcements.
Annihilation next week
Convergence on Labor Day.
Ruck events coming up.

Prayer request.
Norwood surgery