It would be the first bootcamp Q that YHC has attempted since the latest surgery in April. After a doctor imposed IR session of 7+ weeks, the fitness level is slowly coming back. 10 HIM posted to witness the carnage. This is what happened…
Pledge of Allegiance
Disclaimer – Once upon a time I was a professional
Warmup – Goofballs x10 IC, Merkins x10 IC – Yeah, you read that right!!!, 10 Don Quixotes IC
Mosey toward the back parking lot for The Thang
The Fibonacci Sequence: This guy was a mathmatician and thinker way back in the day, like the 1100’s. He noticed a sort of exponential spiral in nature and determined that there must be a mathmatical way to understand it, hence, his Sequence. The way it goes is you add the two previous numbers to arrive at the next number, and so on and so on.
1 – Burpee then run to the other side of the parking lot and back. We actually did 2 burpees just for the fun of it.
1 (1+0) – forgot this rep
2 (1+1) – Merkins – run there and back again
3 (2+1) – CDDs and run
5 (3+2) – Big Boys and run
8 (5+3) – Bobby Hurleys and run
13 (8+5) – Lunges and run
21 (13+8) – Mountain Climbers and run
34 (21+13) – Flutter Kicks and run. Somebody asked how to count and I about punched them but I didn’t.
55 (34+21) – Squats and run
89 (55+34) – Side Straddle Hops and run
144 (89+55) – LBCs and run
233 (144+89) – Air Presses
377 (233+144) – Merkins we knew only Defib would be able to achieve this level so we skipped it and quit.
Mosey to the front of the school for some finishing work.
Hurricane Hoedown – with local celebrity Luke Combs playing two shows at Bank of America stadium this weekend and one of his best songs being named Hurricane, YHC figured it was appropriate.
Round 1 – 7 IC reps of Seated Flutters with Hand Raised, then a set with hands behind, Reclined Flutters, Normal Flutters, LBFCs (5 exercises in all)
Round 2 – 6 IC reps of the above
Round 3 – 5 IC reps
Round 4 – 4 IC reps
This was enough core torture so YHC pivoted to some Mary, of which I don’t remember exactly what was done but rest assured that it was awesome.
Finish with COT
Announcements: 2nd F lunch at Pita Wheel Dallas next Wednesday, Dads & Annihilation this Saturday, 5k trail running at Daniel Stowe Garden Thursdays at 6:30, encourage your M’s to attend FIA in Belmont
Prayers: Radar’s sister’s treatment, Tesla’s sister, Sargento’s uncle chemo
YHC took us out with prayer.
Thank you for the opportunity to lead today men. It’s great to be back and I look forward to continued improvement with consistent encouragement from the PAX. AYE!