Day: July 7, 2023

Well, YHC thought the boys at The Ricky Bobby needed a little variety in their F3 life! So time for escalators for all.  Went like this on a warm morning.

COP

SSH X 20

Tesla Stretches

IW X 25

Gravel Pickers X 20

Escalator set:

5 burpees

10 big boys

15 Merkins

20 squats

25 CDD

30 Plank Jacks

What we do here is start with the 5 burpess every time and just add on the next and then the next and then the next until we get to the plank jacks. In between, we ran to the end and did 5 monkey humpers.

Next set, run to 2 nd light and drop for 10 HR merkins. Rinse and repeat 3X. That gets us there!

NMM: Great morning to be out and at it. Everyone pushed the rock and away we went. Fun morning and pleasure to lead.

Tesla

I got the Q again.

Warmup: Normal stuff in circle then mosey up to the flag pole, alternating mosey, nur, and karaoke along the way. At some point Slaw hurt his Tant on the Karaoke…To bad Sister Act wasn’t there to massage it for him…hate to see it.

Thang: Sheldon Cooper Style but with block…so lets call it the David (Goggins) Cooper..I believe they are cousins anyway. 10 down to 1 with a lap in between. Exercises are Blockies, Curls, Tri’s, Squats, Merkins w/block, then 40 lbc every time to engage the core. Everyone pushed hard. The air was soup, and it sucked. That took us the whole time and we moseyed back to start about right on time. Shout out to Handcuff who has returned to us recently and has been hammering down for last 2 weeks! He is getting better too he made it back to shovel flag without walking any 💪 keep pushing Brother!

Announcements:
Look on Slack for a Whetstone/shield lock and sign up!

Annihilation 15th @ Yank w/Tiger

Kids/Dads workout 15th @ Gashouse

2nd F lunch on the 19th @ Pita Wheel Dallas

Slaw Belt Challange going on now..double post at Midoriyama

Prayer:
Norwood
Jackson Hall
Hacksaw recovery
Kid going to Military/shipping out.
Big Pappy takes on Japan.

SYITG
Ball JOINT