On IR, so I guess I’ll just adjust and modify to avoid knee stuff. How does that jive with the “If you Can’t Do It, You can’t Q it”?
Well no one stepped up to Q on Slack, so…..
Warm Up: ———————————————–
The THANG —————————————-
“Circuit on the Island”
6 Stations
Station 1 Merkins
Lunge Walk to Station 2
Station 2: Big Boys
Broad Jump to Station 3
Station 3: Overhead Presses
Frog jump to Station 4 (this really sucked and caused cramps b/c of the long distance)
Station 4: Calf Raises (Dirty Calves)
Crab Walk? to Station 5
Station 5 – Squats
Bunny hop to Station 6
Station 6: Inverted Rows at the tables (gotta balance those Pecs with some Lats)
Repeato: We did about 1.5 loops.
Mosey back to StartEx with all the gear.
Lesson learned / Q Fail: YHC though the the PAX would step up and mosey with Gear, but they couldn’t/wouldn’t.
Lesson learned / Q Fail: Took more time that anticipated to set up tables for inverted Rows
Lesson learned / Q Fail: Took more time than anticipated to to get all the gear to thh Island
Arrived at COT 2min late. Did the obligatory Burpees, per Minute. Mana’s Boy helped me out.
COT ——————————————————————————-
TAPs
Eh Yall MIL. healing
Balljoint’s aunt – recovery
Tesla – Sister in law – Dementia
Lindy space- Starting college
Balljoint t friend / Ratchet Jasón Hell – remission
Turtle man – cancer treatment coming back
F3 – parents
Boudin family trip to Africa
Thanks for the PAX
Orangeman / family flights
Tube’s M kidney stone
Norwood – Pituitary gland surgery
Gator – Moved to Gainesville, starting new job. (may start F3 in Gainesville, we’ll be watching from Gastonia)