• Post Type: Backblast
  • When: 07/18/2023
  • AO: Bulldog
  • QIC: Bubba Sparxxx
  • FNG's:
  • PAX: Orangeman (R), Hunchback, Tube (R), Watts Up (R), Maybelline, Linus (R), Spiderman

Balancing The Chest and Back:   Keep Shoulders in the right place.

 

WarmUp—————

The Thang —————

Circuit Training in a Square

Station 2 – Overheard  Press

Bear Crawl to Station 2

Station 2 was inverted Rom

Crab Walk to Station 3

Station 3 Was Merkins

Crawl Bear to Station 4

Station 4 was Squats

Reverse Crab Walk to Station 1

Repeato

 

COT

Announcements——–

Pita wheel 2nd F lunch dallas

Aug 19 – Folsom (F3 )

Recent FNGs – LIFE alert, Kapowski

New to Area – Hot Corner

PSA SHOULDER HEALTH

TAPs ———————

Eh Yall MIL. healing
Balljoint’s aunt – recovery
Tesla – Sister in law – Dementia
Lindy space- Starting college
Balljoint t friend / Ratchet Jasón Hell – remission
Turtle man – cancer treatment coming back
F3 – parents
Boudin family trip to Africa

Thanks for the PAX
Orangeman / family flights
Tube’s M kidney stone
Norwood – Pituitary gland surgery
Gator – Moved to Gainesville, starting new job.   (may start F3 in Gainesville, we’ll be watching from Gastonia)