• Post Type: Backblast
  • When: 07/21/2023
  • AO: Tequila Sunrise
  • QIC: Radar
  • FNG's:
  • PAX: Oblivious, Sargento, Buckshot, Finkle (R), Gavel, Watts Up (R), Kool Aid, Orangeman (R), Dr. Seuss (R), Tesla (R), Anchorman (R)

Well, it was back-to-back Q’s for YHC as I covered for my scheduled Q’s.

Seeing no FNG’s, I gave a brief disclaimer followed by the Pledge of Allegiance.

WARM UP:
SSH x 10 IC
Windmill x 10 IC
Goofball x 10 IC
Sun Gods x 10 IC
Plank Jacks x 10 IC
Stretches

BEATDOWN #1
Headed to Four Square church to do 11’s (10 merkins / 1 Jump Squat)

Welcome back Oblivious. He let us catch our breath and told the PAX about himself.

Wall sits to catch our breath. Each pax performed 10 seal jacks.

BEATDOWN #2
Triple Nickel
5 Hand Release Merkins / 5 SSH (repeat 5 times). Run was halfway up Elizabeth Street.

After the triple nickel, we took a mosey toward Assembly Street. There are 10 trees that line the road.

At each tree, a PAX called an ab exercise.

BEATDOWN #3
With a few minutes left we headed to the benches.
10 dips, 10 derkins, 10 incline merkins. Rinse and repeat three times and increase the reps by 5.

ANNOUNCEMENTS:
F3 Dad’s is August 19 at Folsom. 7 a.m.

PRAYERS and PRAISES:
My sister, Mackenzie, received a good report this week on her scan.
Turtleman
Breaker Breaker bike ride
Norwood’s surgery is Friday, July 28.
Hospice patients
Finkle’s parents who are in their 90’s.