• Post Type: Backblast
  • When: 07/21/2023
  • AO: Downtown
  • QIC: Linus
  • FNG's:
  • PAX: Medicine Woman, Gearwrench, Amazon, Captain Stubbing, Clutch, Volt, Mayor, Hunchback, Shoelace

Disclaimer:
Pledge:
Warm Up:
SSH/Squats/LBC’s IC
Mosey while avoiding nude homeless folk

The Thang:
Partner opposing booyah merkins…..
Opposite sides of garage, run to middle with partner, one booyah merkin, mosey to next floor, two booyah merkins, mosey and rinse and repeat until 10.

From top of garage, mosey to bottom:  Round one of Classic PT test, 25 of each, merkin, squat, ssh and lbc.  Mosey to the top to get out of the oven and into fresh air.  Rinse and repeat for a total of 75.

Mosey to the Methodist lot.

Group plank and sprints

Dora 1-2-3 – modified for time
Heels to Heaven/Homer Marge (your choice)
American Hammer
Flutters

Fellowship mosey some, then mosey back

Time:
Announcements:
Prayers:
Safe travels
Turtleman

Honored, aye.

Linus