• Post Type: Backblast
  • When: 07/14/2023
  • AO: Tequila Sunrise
  • QIC: Radar
  • FNG's:
  • PAX: Huchback, Kool Aid, Bos (R), Tesla (R), Dr. Seuss (R), Mama's Boy, Buckshot, CPAP (R), Sargento, Watts Up (R), Tricycle

Anchorman had the Q, but I took it after an emergency he had. Seeing no FNG’s, I gave a brief disclaimer followed by the Pledge of Allegiance.

We took a mosey toward Elizabeth Street and circled up for the warm up.

WARM UP:
SSH x 10 IC
Imperial Walker x 10 IC
Sun Gods x 10 IC
Seal Jacks x 10 IC
Plank Jacks x 10 IC

BEATDOWN #1:
We ran up and down Elizabeth Street.

Round 1
Bottom x 10 Carolina Dry Dock
Middle x 10 LBC
Top x 10 Squats
Repeat everything with 15 reps, followed by 20 reps.

*** 10 mountain climbers (2 is 1), 10 peter parkers (2 is 1), and 10 burpees.

Round 2
Bottom x 10 merkins
Middle x 10 big boys
Top x 10 bobby hurleys
Repeat everything with 15 reps, followed by 20 reps.

****** 10 plank jacks, 10 parker peters (2 is 1), 10 wide arm merkins.

Round 3
Bottom x 10 mike tyson’s
Middle x 10 flutter kicks
Top x 10 jump squats
Repeat everything with 15 reps, followed by 20 reps.

****** 10 american hammers (2 is 1), 10 freddy mercury (2 is 1), 10 hand release merkins.

ANNOUNCEMENTS
2f lunch at Pita Wheel (Dallas location) on Wednesday, July 19.
F3 Dad’s event on August 19 at Folsom.

PRAYER’s and Praises:
My sister Mackenzie.
Anchorman’s pet emergency
Hospice families
Hey Yall mother in law
Norwood surgery
Pilgrim Progress foot