• Post Type: Backblast
  • When: 06/08/2023
  • AO: Midoriyama
  • QIC: Wojo
  • FNG's:
  • PAX: Camelia, Freight, Happy Trees, Oompa Loompa, Gumby, Broke, Purple Haze, Montross, Gavel, Def Leppard, Slaw

6/8/23 Midoryama:

  1. Warm UP:
    1. SSH x 10
    2. Don Q x 10
    3. Leg Swings – Front, Behind, Side
  2. Mosey to field
  3. Run Drills
    1. High Knees – Butt Kick
    2. Carioca – Switch Sides
    3. NUR  – Form Run
    4. A Skips – Walking Lunges
    5. Goose Steps – Butt Kicks
    6. Form Run x 4 (No Rest)
  4. Recover
  5. Get on a line:
    1. Ankle Hops
    2. Single Leg Pulse Jumps
    3. Jump Squats
    4. Jump Lunge
    5. In & Outs
    6. Tuck Jumps
    7. In & Out to Tuck Jump
    8. Kneeling Jumps
  6. Relay Race.
  7. COT: Announcements, Prayer Requests, Prayer