Day: March 30, 2023

Krackle and I rolled up about 6:10 expecting Ball Joint to run in soon. According to Stogie, no one else was showing up, so I prepared an extra heavy arm day for Krackle. To Stogie’s surprise 6 other HIM started showing up ready for a beat down.

Warm Up:

20 SSH IC

15 Gravel Pickers IC

Time to run and grab a Block. Wait!! Ball Joint had brought replacements because Bed Pan keeps breaking blocks with his Hacksaw impressions. Back to Ball Joint’s truck.

Mosey to the courts.

Weinke:

Team up and complete the push.

200 Curls

400 Merkins

600 Thrusters

One member works, while the other Farmer carries their block to the end of the courts and back.

The mumble chatter really started to flow as the teams got to the Thrusters. Montross took off for laps to save his back for the summer months.

I omaha’d the crew and brought them in for some abs.

50 weighted American Hammers (1 side)

50 weighted LBCs

Moseyed to put the blocks up

Moseyed back to the Flag and completed a round of Merry

Pledged the Flag

Montross noted that we still had a few minutes and suggested Iron Hulks, so we completed a full round. Time’s up.

Announcements:

Community Run – 4/1 with AO before hand.

Q vs Q @ Folsom on 4/1

Prayers:

Jackson

P200

F3 Brothers

Huck

Brody(Krackle’s friend and lacrosse teammate with a Broken collar bone)

We prayed it out thanking God for each other and pushing us to be the light within the communities we dwell.

Ozark Out!

A good crowd as usual showed up for a Tuesday morning Bootcamp led by the Stinky Bird, YHC.

Warmup: SSH x 25 IC, Imperial Walker x 25 IC, Mtn Climbers x 25 IC, Big Boys x 20 OYO.

Mosey around the parking lot to the school. Two rounds of Hip Slappers x 15 IC and 30 LBCs OYO.

Zombie walk to the center of the parking lot for some CountDown. 15 Merkins on one side, 14 Big Boys 2 poles away. 13

Merkins at the start… you get the idea.

Once complete, head over to the baseball field concession stand for a short blast of Mary, 5 men called exercises and counted IC for 10 reps without a break. Followed this with some step ups.

Head back and take a lap around the parking lot to the school for some Dips and Derkins, 20 each OYO?

Head back to the start for another round of fast Mary, skipping the 5 guys that already called.

Announcements, Prayer Requests the COT. Good work, men.

4 PAX and a dog attacked the grocery giant from all 4 sides. We rucked it up with descending count Meekins, squats, overhead press and dips from 10 to 1.

14 + YHC showed up to run and ruck

Announcements ——-
Pushing rocks thru 31st
Community Run, incl Speed for Need – arriv 815, race 9am.
also at Comm Run – Pain lab workout – park at old ymca

QvQ 6:30 Folsom

TAPs ———-
Lana – friend kidney treatment
Orangeman’s Former manager – recovery
Chip Ferguson son- received lung/pancreas transplant
Fannie’s sister law illness
Virus – daughter – heart valve surgery
Jenna glass recovering
Sargento – elbow
Continued prayers for Eloise (Tooth Fairy)
Ryan Sheehan – coma

Glad to be out there with the PAX

—Bubba Sparxxx

13 HIM met to push rocks on 3/23/23.  With just a few days prior to P200 and Moritmer we had some real diehards out.  The route took us to the armory and back.  I originally planned to cut it short due to upcoming race but Waterboy was there to keep me company and 5 miles flew by.

Prayers of Broke’s co-worker with cancer, Radar’s sister, Tiger’s mom Clavin’s M and Termite’s brother

Three runners put in a little over 5 miles of work at the Pub. Great conversation to Pelican’s and back.

Announcements:
Q vs. Q, Saturday at Folsom – 6:30 a.m. start. Check Slack for more details.
Pain Lab at the Ball Park at 7:00 a.m. Tube is taking the Q.
Community Foundation Run on Saturday, April 1 at 9:00 a.m.
Obstacle Course Race at Folsom on  Saturday, April 8 at 6:30 a.m.
F3 Lake Wylie CSAUP, Satuday morning May 6 at 9:00 a.m. in Clover.
F3 Gastonia Time Laps Run at the Whitewater Center.

Prayers
PAX and families dealing with cancer.
Roscoe has a neighbor with a family member diagnosed with bladder cancer.
Nutria’s brother is going through the adoption process.
Nashville school shooting
Mississippi storm damage.

Aye,
Radar

VQ at the goat – shoulda started with cherry pickers, opportunity missed

started with pledge

no FNGS

not an expert yada yada

On to warmups

3 burpees, 30 gravel pickers(ic), 3 burpees, 30 flutters (ic)

mosey around Main Street to the back alley then calf raises up the stairs

In keeping with the date, theme was 3 for 30 – VQ -Keep it simple stupid

Round 1

30 Monkey humpers, 30 big boys, 30 A. hammers

run lap around  main Street/back alley calf raises back up the stairs

Round 2

30 CDDS, 30 LBCs, 30 crunchy frogs

Lap

round 3

30diamond merkins, 30 mountain climbers, 30 Bobby Hurleys

lap

seeing as how it’s my first Q and I greatly overestimated  the time that would take… rinse and repeat the 3 rounds

Mosey to the train underpass for some Mary, included some wall sit presses, seated march, squats

Mosey back to the circle to finish up with some six shooters and five Burpee‘s for the train that we could hear from Bess’mer city

Announcements
End of pushing rocks tomorrow
Foundation run Saturday – pain lab on site

Prayers

ryan sheehan(sp), virus’ daughter, Pilgrams co worker

praise – Jenna Glass

Doodles prayed us out