• Post Type: Backblast
  • When: 03/30/2023
  • AO: The Goat
  • QIC: Fannie Mae
  • FNG's:
  • PAX: Bubba Sparx, Finkle(R), Rebar, Stinky Bird, Flinstone, Virus(R), Dr Seuss(R), Orangeman(R), Pilgrams Progress(R), Doodles(R), Anchorman(R), Freon, Tricycle, Tesla(R)

VQ at the goat – shoulda started with cherry pickers, opportunity missed

started with pledge

no FNGS

not an expert yada yada

On to warmups

3 burpees, 30 gravel pickers(ic), 3 burpees, 30 flutters (ic)

mosey around Main Street to the back alley then calf raises up the stairs

In keeping with the date, theme was 3 for 30 – VQ -Keep it simple stupid

Round 1

30 Monkey humpers, 30 big boys, 30 A. hammers

run lap around  main Street/back alley calf raises back up the stairs

Round 2

30 CDDS, 30 LBCs, 30 crunchy frogs

Lap

round 3

30diamond merkins, 30 mountain climbers, 30 Bobby Hurleys

lap

seeing as how it’s my first Q and I greatly overestimated  the time that would take… rinse and repeat the 3 rounds

Mosey to the train underpass for some Mary, included some wall sit presses, seated march, squats

Mosey back to the circle to finish up with some six shooters and five Burpee‘s for the train that we could hear from Bess’mer city

Announcements
End of pushing rocks tomorrow
Foundation run Saturday – pain lab on site

Prayers

ryan sheehan(sp), virus’ daughter, Pilgrams co worker

praise – Jenna Glass

Doodles prayed us out