Day: March 3, 2023

The forecast was for a 90% chance of rain this morning but we did not have a drop.  Those weatherman……..they just make stuff up and put fancy maps on TV, I should know.  Neither the rain or the OTO change of venue scared this group away.  Did more side to side than front to back work, Apollo would be proud.

You stay classy, Gastonia.

Anchorman

Disclaimer

5 burpees for the train

Warmup

10 SSH IC

RoL LoR

10 Gravel Pickers IC

R L leg up (quads)

Headcount-  11 + YHC

mosey to parking deck

The Thang

Round 1

Diamond Merkins x 10

Oblique crunches x 20

Superman pull-ups x 10

Bear crawl up to landing, mosey to other side. Rinse/repeat all the way up, stairs back down, plank for the 6 at the bottom.

Round 2

Peter Parker Merkins x 10

Lunges x 10

Hillbillies x 20

Bear crawl up to landing, mosey to other side. Rinse/repeat all the way up, stairs back down, plank for the 6 at the bottom.

Round 3

CDD’s x 15

Squats x 15

Imperial walkers x 30

Skipped bear crawls. Rinse/repeat all the way up, stairs back down, plank for the 6 at the bottom.

Wall work

Hip Slappers x 10 IC

Wall sit 30 seconds

Dirty Hookups x 10 IC

Rinse repeat then mosey back to pavilion for COT

Finished up with Mary

Pledge

COT

Announcements

Extinction Run – March 4th 9:30 primal brewery

Community foundation run April 1st. Signup . Speed for need signup – To push talk to Broke. 4 track commanders needed

Balljoint v Wirenut tomorrow in the Q challenge at Old School 7 am Folsom closed

2nd f lunch at JR cash 22nd

Prayers

Tiger and his mother who is battling cancer

Termite and his brother who is battling cancer

Mozart -volts son

Huckleberry

Tooth Fairy – Daughter

Ratchet’s 2.0

Wire nut and his mom

Clavins and his M

Easy riders son

Turtleman

Gumby and his family

Praises

Bedpan -promotion new job

Watts up granddaughter is in a play, support local arts and go see it.

I appreciate the opportunity to lead today.  The PAX kept the mumblechatter going and got this gloomy morning off to a great start.

Whenever life feels chaotic, I like pick up a Q to challenge myself, to gain perspective, focus on what actually matters and get back in my groove. If you’re feeling stuck or don’t know what problem to work on first, maybe grab a Q and kickstart that acceleration👊 

Until next time….

Maybe it’s Maybelline💋