Rock Pushing

Krackle and I rolled up about 6:10 expecting Ball Joint to run in soon. According to Stogie, no one else was showing up, so I prepared an extra heavy arm day for Krackle. To Stogie’s surprise 6 other HIM started showing up ready for a beat down.

Warm Up:

20 SSH IC

15 Gravel Pickers IC

Time to run and grab a Block. Wait!! Ball Joint had brought replacements because Bed Pan keeps breaking blocks with his Hacksaw impressions. Back to Ball Joint’s truck.

Mosey to the courts.

Weinke:

Team up and complete the push.

200 Curls

400 Merkins

600 Thrusters

One member works, while the other Farmer carries their block to the end of the courts and back.

The mumble chatter really started to flow as the teams got to the Thrusters. Montross took off for laps to save his back for the summer months.

I omaha’d the crew and brought them in for some abs.

50 weighted American Hammers (1 side)

50 weighted LBCs

Moseyed to put the blocks up

Moseyed back to the Flag and completed a round of Merry

Pledged the Flag

Montross noted that we still had a few minutes and suggested Iron Hulks, so we completed a full round. Time’s up.

Announcements:

Community Run – 4/1 with AO before hand.

Q vs Q @ Folsom on 4/1

Prayers:

Jackson

P200

F3 Brothers

Huck

Brody(Krackle’s friend and lacrosse teammate with a Broken collar bone)

We prayed it out thanking God for each other and pushing us to be the light within the communities we dwell.

Ozark Out!