Day: March 10, 2023

6 HIMs joined me for a precarious weather morning at Tequilla Sunrise. I made a weinke which was weather friendly and could be Modified As Needed. We did get in some laps and a full-body workout. Febreze seems to be a real crowd-pleaser..haha.

Pledge

Warm-up: Gravel Pickers, Plank Stretch, Toy Soldiers

Lazy Dora

P1 starts with 100 HR Merkins x20 while P2 planks, then switch. 

Next, while P1 does 200 LBCs, x40 P2 performs a 6″ leg hold until P1 is finished, then switch. 

Finally, P1 300 SSH x60 while P2 does Slide Plank, then switch.

Febreze

On your six, do 2 Big Boy Situps. Remain upright after last BB and lift feet up 6″. Do 10 Air Presses…

Alarm1: oyo

A- Shoulder Taps x10 

L-Lunges x15 

A-Crunchy Frogs x20

R-Rocky Balboa’s x25

M-Merkins x30

Alarm 2: with partner: one pax does a lap  

A- Dips x100

L-Squats x150

A-Flutter Kicks x200

R-Russian Twists x250

M-Mt. Climbers x300

40’s: Dips/Derkins

that whoever believes in him may have eternal life. “For God so loved the world, that he gave his only Son, that whoever believes in him should not perish but have eternal life.  John 3:15‭-‬16 ESV 

This has really struck me that in these verses, Jesus is talking about himself. “Verse 15 says that whoever believes in him may have eternal life. Verse 16 is the most famous summary of The Gospel in the Bible. The purpose of giving his Son was to make God’s great gift of eternal life available to anyone to-whoever believes in him, that is, whoever personally trusts in him.”

Announcements:

22nd lunch

Community Foundation Run-April 1

Requests:

Radar’s sister 

Tesla 

Tooth Fairy’s 2.0

Wirenut’s family

Ratchet’s 2.0 recovery from brain surgery

Tiger’s mom recovery

Termite’s brother cancer

Calvin’s M 

YHC took us out.

Thanks for your hard work, men!
Seuss