Broke 52

13 total on a Tuesday evening at Midoriyama for the hero WOD I created for Broke. I like to use it around his birthday.

Warmup:

SSH x 20 ic

Don Q’s x 10 ic

Let’s mosey to the field

The Thang: Broke’s WOD

52 reps of the below for his 52nd birthday

Bankrupt=Burpees(his least favorite) There was a less than stellar performance by the PAX here. I guess when you say 52 burpees right off the bat it takes the wind right out of their sail. There was lot of standing and talking by several. Hate to see it!(This part was copied from last years BB and the exact wording still applied)

Wojo-across the field and back

As poor as a church mouse=American Hammer(his favorite)

Wojo

Destitute=Deconstructed burpee

Wojo

Impoverished=Iron Mike(jump lunge)

Wojo

Poor=Pretzel crunch

Wojo

Penniless=Peter Parker

Wojo

Down and out=Dirty Hookup

Wojo

After the WOD we got in the low pank position in a line side by side with a bit of a gap between us. The pax at the end jumped up and started jumping over the other pax. Then the next pax started. So on and so forth working our way around the field. We did this for a bit then headed back to the flag.

COT:

Pledge-with some pauses suckas

Announcement-2ndF lunch happening as I do this BB, Community run 4/1

Prayer Request-We gotta a lot of folks going through some stuff. Stay strong and keep praying.

Naked Moleskin:

I spoke a little about why I created a hero wod for Broke. If you know him you probably have a good idea why I would do that. If you don’t then I suggest you get to know him.